Unique lifestyle choices for well-ageing - The so-called ‘green lifestyle’ is a broad (and overused) term that can be applied to almost every aspect of human activity. It’s a catch-all used to categorise how we eat, the kind of work we do, our family interactions,...
Summer Skin TipsWe were designed to flourish under the sun! However, excessive sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support...
A friend of the family opened his car boot to offload packets filled with food, nappies for my baby daughter — groceries we couldn’t afford. They were a gift — we were the charity. I could barely look him in the eye, too grateful, too ashamed....
I am exhausted… I get irritated by unimportant things. I find that I am being dismissive with my partner and I don’t mean to be. Everything just seems like an effort! All of the beliefs I thought I had and lived by, are being challenged. I feel like my angels and...