The body does not forget

The body does not forget

How can we better process discomfort to lead a better life? The key to excellent health and wellbeing on all levels - physical, emotional, spiritual and mental - has a direct relation to how you interact with the complexities of your life.  If you don’t properly...

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    Summer Skin TipsWe were designed to flourish under the sun! However, excessive sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support...

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