I'm Lisa Raleigh - a certified personal trainer, nutrition coach and life coach with a passion for wellness. I've been an exercise specialist for 18 years and I love what I do. Some of my key focus areas are to help people with digestion issues and gut health, stress management, improved strength and fitness, obesity management and just simply demonstrating how easy it can be to live a balanced, healthy life that's sustainable. I don't believe in quick fixes or short cuts, but I do believe in hard work and dedication and it's my life's mission to help people realise their full potential and thrive! Visit our website
Transform Your Body

Transform Your Body

A combination of rebounding and plant-based eating has brought South African health and fitness expert, Lisa Raleigh, to the belief that this powerful combination has the potential to transform your body completely. As a qualified personal trainer and self-confessed...

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