I’m in the business of helping others heal their bodies with better food choices but that’s not the whole picture. The truth is that food is a large part of our healing process, but there are many other factors at play: our gut microbiome, how we deal with stress,...
Every person’s hormone health is highly individual and depends on many factors. In this article, however, I will highlight what women can do to create an environment in which optimal hormone health is possible at any age.
Living your healthiest life can be very difficult if you are not a trained expert. We live in the time of a global pandemic and never before has immune health felt so relevant, especially considering how common lifestyle diseases (such as diabetes) are among all ages....
In all civilisations of all epochs, the mystery of the sun as the source of life, light, truth and enlightenment, has been represented by artists in drawings of circles and spirals. ‘Mandala’ is a Sanskrit word for ‘holy circle’. The mandala is a powerful means of...
Clear the clutter, keep what’s really valuable to you and allow each room in your home to breathe, vibrating with fresh clean energy. A peaceful home, harmonious family relationships and personal freedom begin right in the middle of the pile of single socks, clothes...
Jamu Juice or Essence is the merging of the alchemy of East and West. This powerful body tonic not only boosts the immune system, it is a powerful ancient remedy for inflammatory diseases.