Every person’s hormone health is highly individual and depends on many factors. In this article, however, I will highlight what women can do to create an environment in which optimal hormone health is possible at any age.
Marlien Wright
Marlien Wright is a nutritional therapy coach, healing-retreat facilitator and the author of two cookbooks; The Yoga Kitchen and The Mandala Kitchen. You can get in touch with her and learn more about her food and meal plans and workshops via www.yogakitchen.co.za
The Gut Has Become Known As The Second Brain
I’m in the business of helping others heal their bodies with better food choices but that’s not the whole picture. The truth is that food is a large part of our healing process, but there are many other factors at play: our gut microbiome, how we deal with stress,...
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