Living your healthiest life can be very difficult if you are not a trained expert. We live in the time of a global pandemic and never before has immune health felt so relevant, especially considering how common lifestyle diseases (such as diabetes) are among all ages....
Every person’s hormone health is highly individual and depends on many factors. In this article, however, I will highlight what women can do to create an environment in which optimal hormone health is possible at any age.
I’m in the business of helping others heal their bodies with better food choices but that’s not the whole picture. The truth is that food is a large part of our healing process, but there are many other factors at play: our gut microbiome, how we deal with stress,...
To commemorate the 45th anniversary of the Soweto Uprising on June 16, the Centre for Creative Arts at the University of KwaZulu Natal invites young poets to submit their poems as part of their competition. The winning poet will win a prize of R3 000, have...
A place where children connect with animals DAKTARI was founded by Ian and Michèle Merrifield. The two met at a private game lodge where Ian worked as head game ranger and Michèle was a volunteer caring for the animals. They married and opened a restaurant together....
The International Being You Day on May 22 invites you to celebrate being you. During this day, you are invited to explore what it means to truly be you, beyond the projections of society and the need for perfection. It is your day to discover the beauty of you and...