Zena le Roux is a health journalist, registered nutritionist and health coach and specialises in working with people with chronic lifestyle diseases, emotional eating habits and those who want to increase energy and lose weight. She has helped many people to break free from bad lifestyle habits that have kept them stuck for years. She uses clinical strategies and interventions along with science-backed nutrition to actively and safely engage people in health behaviour change in order to better self-manage their health, health risk and chronic health conditions. Both this article and research references may be found on Zena’s blog: http://healthnook.co.za/blog/ * MA Journalism * Dipl. Clinical Nutrition * Dipl. Sports Nutrition * Dipl. Exercise Science * Dipl. Holistic Nutrition * Cert. Health Transformation Coach

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