Zena le Roux is a health coach, clinical nutritionist and investigative health journalist. She works with people who find they are deprioritising their health or who feel exhausted, frustrated – and stuck! She helps her clients to say goodbye to bland, restrictive diets and turn their painful relationship with food into one of freedom and joy! Her practice is based in Waterkloof Ridge, Pretoria – www.zenaleroux.co.za
Mindful Eating

Mindful Eating

A Healthy Body is Naturally Slim Do you often think that this diet will be different, this time? You might feel this every summer with each new diet you try. But with diets, unfortunately, the weight loss will eventually rebound and chances are that you will become...

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