Zena le Roux is a health journalist, nutritionist and health coach. She works with people who want to get their glow, confidence and sensuality back and live a mindful life. She is on a mission to show people that they do have control over their own health and life by enabling them to reverse chronic disease, break free from unhealthy habits and experience freedom again. Her practice is based in Waterkloofridge, Pretoria. - https://healthnook.co.za/
Mindful Eating

Mindful Eating

A Healthy Body is Naturally Slim Do you often think that this diet will be different, this time? You might feel this every summer with each new diet you try. But with diets, unfortunately, the weight loss will eventually rebound and chances are that you will become...

Join Our Newsletter

    Categories

    Salon Elkana

    Related Articles

    SUMMER SUN SMART with Dr. Arien

    SUMMER SUN SMART with Dr. Arien

    Summer Skin TipsWe were designed to flourish under the sun! However, excessive sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support...

    read more
    Ask Heike

    Ask Heike

    I am exhausted… I get irritated by unimportant things. I find that I am being dismissive with my partner and I don’t mean to be. Everything just seems like an effort! All of the beliefs I thought I had and lived by, are being challenged. I feel like my angels and...

    read more

    Pin It on Pinterest