Zena le Roux is a health journalist, nutritionist and health coach. She works with people who want to get their glow, confidence and sensuality back and live a mindful life. She is on a mission to show people that they do have control over their own health and life by enabling them to reverse chronic disease, break free from unhealthy habits and experience freedom again. Her practice is based in Waterkloofridge, Pretoria. - https://healthnook.co.za/
Mindful Eating

Mindful Eating

A Healthy Body is Naturally Slim Do you often think that this diet will be different, this time? You might feel this every summer with each new diet you try. But with diets, unfortunately, the weight loss will eventually rebound and chances are that you will become...

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