An Iron Hand in a Velvet Glove waveλength - my story - with Phelisa Mangcu In this edition we focus on ‘Conscious Choices and the Power of Self-awareness’ as well as introducing Wellness Within™ and The Wellness Way Africa™ in our Wellness Travel Segment. We had the...
There is more to life: Unlocking a life of freedom and bliss Many women, as they approach their 40s and 50s, find themselves looking for meaning beyond the success they have carved out for themselves in spaces like their work, in a business, or in the role they play...
Kindness is always in season In a world that’s characterised by an increasingly fast pace and growing egocentricity, it’s easy to overlook the simple yet profound power of kindness. From small gestures of compassion to acts of generosity and empathy,...
A return to authenticity There is a great little story which shows the importance of being real, genuine or authentic. Here is an extract from The Velveteen Rabbit by Margery Williams Bianco which explains this in a delightful way: “Real isn’t how you are made,”...
Recognise, Understand and Conquer Self-doubt in 2024 It refers to a persistent feeling of self-doubt and the belief that one’s success is merely due to luck or external factors rather than one’s skills or abilities. Those expriencing imposter syndrome...
‘You have not danced so badly, my beautiful sweetheart’ In this world so focused on continuous upgrade, never ending improvement and self- improvement, how often do you stop and think, I am doing well. I am okay. I am doing alright. Not as a one second...