Blissexology: Phoenix Rising The creative energy of a woman’s midlife awakening Midlife for women is most often advertised and sold within our society as being the end of desirability, sexuality and youth. It catches most of us by surprise, especially through the...
Haemorrhoids don’t Have to be a pain in the Butt My holistic healing haemorrhoid journey According to studies on PubMed, the prevalence of haemorrhoids is 4.4 per cent in the general population, worldwide. Although, on the Johns Hopkins Medicine website, it is stated...
The Science and Nature of Joy Introduction The science of joy is the meeting place of epigenetics, brain/neuroplasticity and our happy biochemical hormones, neurotransmitters, a.k.a. information substances. The emotion of joy cannot be forced or relentlessly searched...
My Journey from Despair to Purpose Resilience and Discovery If someone had told me five years ago that I would experience death’s shadow and emerge with a new-found purpose, I wouldn’t have believed them. My life was a tapestry of success, a vibrant blend...
The Microbiome, the Gut and Mental Health Part 1: Love Your Gut - Your Gut as Your Second Brain (GUT) Digestive system basics: The digestive system is a complex system and is one of the 11 organ systems of the body. The digestive system consists of: A group of organs:...
Emotional Freedom Technique for Animals and Their Humans Creating a Harmonious Relationship through Tapping Well known for its effectiveness with humans, Emotional Freedom Technique (EFT) also provides an excellent hands-on method for treating behavioural, emotional,...