Quality Counts When purchasing any natural medicines, it’s incredibly important to choose a trustworthy supplier that provides quality products and respects their customers’ health and wellbeing. Since Kratom, scientifically known as Mitragyna speciosa, has only...
Homegrown Rooibos Tea May Be Able to Alleviate Bothersome Nasal Allergies For many South Africans that suffer from allergies, Rooibos (Aspalathus linearis) has been a welcome remedy but, up till now, evidence has been scant to support this notion. Given the high cost...
There is an art in allowing and an art of flow; we have learned to let things go, to accept and allow ourselves to say yes, as a no is often not acceptable in one area or another. We often find ourselves sacrificing our time, energy, joy, ease and wellbeing for the...
In the 2000 film Cast Away, Tom Hanks plays an obsessive, clock-watching businessman, who finds himself stranded on an isolated Pacific island. The character copes with his four years of social disconnection and loneliness in part by befriending a ball, which he names...
The Wisdom Well with Colleen-Joy Rage, grief, paralysing anxiety and confusion – we ride relentless collective tidal waves of emotion – together. The best of what it means to be human: The courage, compassion and Wisdom. The worst of what it means to be human:...
Words Val Ball and Ruth Manson-Bishop “She almost thought she’d said the words aloud, but she hadn’t. They remained trapped in her head, but not because they were barricaded by plaques and tangles. She just couldn’t say them aloud.”― Lisa...