An Affirmation a Day e-Book

Thoughts Change Lives

Affirmations, really, are simple. They are you being in conscious control of your thoughts. They are short, powerful statements. When you say them or think them or even hear them, they become the thoughts that create your reality. Affirmations, then, are your conscious thoughts.

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Research has shown that we have around 70 000 thoughts a day. That’s about 50 thoughts a minute. Research has also shown that for most people 80% of those thoughts are negative. Now, we have been taught to think that most of these 70 000 thoughts are ‘sub-conscious’ thoughts meaning that they are below our conscious awareness level.

Affirmations actually make your sub-conscious thoughts conscious. Affirmations make you consciously aware of your thoughts. When you start making conscious positive thoughts, you actually become more aware of the negative thoughts that are always threatening to take over.

Affirmations make you conscious of your thoughts. To affirm means to say something positively. It means to declare firmly and assert something to be true.

These Affirmations will enable you to live in the present moment; they will enable you to change your life by changing your thoughts. Only you can choose new thoughts, positive thoughts; a whole new way of thinking.

Repeat your affirmation at least 20 times with conviction, put it on a ‘post it’ and fix it to your workstation, your fridge, the dashboard of your car or your home gym wherever you will see it. And use Affirmations to develop positive mental habits you can use for the rest of your life.

“Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill

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