Category: Spiritual Living

Shinrin-Yoku, The Healing Power of Trees

Researchers, primarily in Japan and South Korea, have conducted studies on the health benefits of spending time amongst the trees, demonstrating that forest bathing positively creates calming neuro-psychological effects through changes in the nervous system, thus reducing the stress hormone cortisol and boosting the immune system.

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Ask Heike Odyssey’s Resident Psychic

“I am normally a very organised, positive and decisive person. But with all these massive changes going on in this world at the moment, I find myself paralysed with fear, questioning myself over and over and not being able to make decisions. I have this constant feeling of doom and anxiety hanging over me and I don’t know myself any more. Would you have any insight?”

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