Wealth is a feeling and a state of being Growing up, I always felt wealthy. Even though I knew others owned houses with gardens while my parents and I lived in a bachelor flat. We walked or took the bus while everyone else owned a car. We never went on holiday, except...
Pilgrim! Geoff Dalglish reflects on the gifts and challenges of an adventure-filled life. Long before the pandemic forced our world to press the pause button, I’d begun to reflect on all those familiar questions of who, where, when and especially why? Where had my...
Our Spiritual Selves, Thoughts and the Brain “Aboriginal cultures do not make the usual distinctions among rocks, air and humans; all are imbued with spirit, the invisible energy. Doesn’t this sound familiar? This is the world of quantum physics, in which matter and...
ART TO HEART, open your heart with art. Creating art gives respite to the brain and opens the heart, thereby creating feelings of empathy and love. There is an increasing amount of scientific evidence that proves that art has an impact on brainwave patterns, emotions...
Food that feeds your purpose. To change your life, change one thing that you do every day. The understanding that slight changes have an incrementally large effect on our lives is what Ayurvedic nutrition and cooking rests on. The underrated human act of eating has a...
The Road to Healing Unresolved Trauma We are all in an invisible war that is creating fear and deep-seated trauma in both adults and children.  Therefore, we need to understand what trauma is and how our ‘fight and flight’ response works. When we are traumatised, our...
