Regulars
STARGAZING
Horoscopes May- August 2021 Aries and Aries Rising – 21 March – 20 April May is not your...
Popular
OLDE WORLDE SCIENCE MEETS MODERN HEALING
The five elements Much like life today, life in Shakespeare’s time was an intricate system where...
Easy Reads
A MIRACULOUS RECOVERY
The efficacy of Reiki alongside chemotherapyThe following article is based on the miraculous...
Editor's Note
Autumn 2021
Sitting at my workstation, I reflected on what I most wanted to share with you in this edition...
From Debra's Desk
New Waste Act – Strict New Regulations Gazetted
The New Waste Act gazetted in November targets a drastic reduction in the amount of waste that...
Featured
Transform Your Body
A combination of rebounding and plant-based eating has brought South African health and fitness...
art of life
Making a Difference Art of Health came into being 7 years ago with its core focus on marketing and...
Read MoreFrom small bounces to GIANT LEAPS
Keith and Justine McFarlane discovered rebounding in 2002 when Keith studied Lymphology with Dr C...
Read MoreReconnect and balance
Reconnect and balance, body, mind and soul. We all experience challenge and trauma in the course...
Read Moreneuro life coach
Transformation and Fulfilment with a Life Coach As a life coach, my business is changing lives,...
Read MoreRewilding the Soul
“For everyone who has a sense of something missing, who wishes to make a difference in the world,...
Read MoreDealing with trauma is like peeling an onion.
Trauma is defined as the response to a deeply distressing or disturbing event that overwhelms an...
Read MoreWriting is medicine.
It is an appropriate companion for any difficult change.Julia Cameron It is during times of...
Read MoreNourishing you from the inside out
Mango Smoothie Bowl 1 serving 1 cup frozen mango½ cup coconut water¼ cup coconut cream1 scoop...
Read MoreREJUVENATE YOUR BODY WITH ROOIBOS
Many claim that tea can help flush out toxins, enhance the immune function and boost energy...
Read MoreImportant Monkey Business
Bambelela Wildlife Care The Bambelela Wildlife Care and Vervet Monkey Rehabilitation Facility is...
Read MoreSTUCK IN A STATE OF PERPETUAL BURNOUT?
“Are you feeling exhausted and run down even though the year has just begun? You’re not alone....
Read MoreCONSCIOUS PARENTING
HELPING CHILDREN DEAL WITH GRIEF You can’t protect your children from the pain of loss, but...
Read MoreA JOURNEY TO PERSONAL WELLNESS BECOMES AN EPIC ADVENTURE IN PLANETARY HEALING
“It was early hours of the morning of 9.8.2014 when I woke up in ICU. I find it quite ironic that...
Read MoreMental Health during Challenging, Uncertain Times
An ancient inner default mode of bias towards survival fear drives our stress reaction, which...
Read MoreGOOD THOUGHTS PROMOTE GOOD FEELINGS
I stubbed my foot; I stubbed it so hard the pain increased until I couldn’t feel it anymore...
Read MoreNatural Anti-Inflammatories, for
Pain Management
In accordance with our Law of Pain, the origin of all pain is inflammation and...
Read MoreHOW A HEALTH COACH CAN TRANSFORM YOUR HEALTH
Living your healthiest life can be very difficult if you are not a trained expert. We live in the...
Read More‘The Brave Little African Girl’
‘The Brave Little African Girl’ by Thabitha Mathabatha is an insightful children’s book that sends...
Read MoreTHE SHADOW-SELF
I think the shadow-self can be described in a number of ways by people who have different...
Read MorePANGOLINS: SCALES OF INJUSTICE
Pangolins have long been sustainably harvested by local communities for their meat and scales, but...
Read MoreTHE ELEMENTS AND THE SEASONS
A Traditional Chinese Medicine (TCM) Perspective Traditional Chinese Medicine (TCM) is a...
Read MoreThe Nutritional, Healing and Immune Boosting Benefits of Superfoods
Is it true that certain (super)foods have anti-ageing properties, have the power to improve our...
Read MoreUNDERSTANDING THE DIFFERENT FORMS OF CBD FOR HEALTH AND WELLNESS
There is growing awareness about the possible health and wellness benefits of CBD (cannabidiol)...
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Articles from Previous Issues
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