Regulars
STARGAZING
Horoscopes May- August 2021 Aries and Aries Rising – 21 March – 20 April May is not your...
Popular
OLDE WORLDE SCIENCE MEETS MODERN HEALING
The five elements Much like life today, life in Shakespeare’s time was an intricate system where...
Easy Reads
A MIRACULOUS RECOVERY
The efficacy of Reiki alongside chemotherapyThe following article is based on the miraculous...
Editor's Note
Autumn 2021
Sitting at my workstation, I reflected on what I most wanted to share with you in this edition...
From Debra's Desk
New Waste Act – Strict New Regulations Gazetted
The New Waste Act gazetted in November targets a drastic reduction in the amount of waste that...
Featured
Transform Your Body
A combination of rebounding and plant-based eating has brought South African health and fitness...
art of life
Making a Difference Art of Health came into being 7 years ago with its core focus on marketing and...
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From small bounces to GIANT LEAPS
Keith and Justine McFarlane discovered rebounding in 2002 when Keith studied Lymphology with Dr C...
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Reconnect and balance
Reconnect and balance, body, mind and soul. We all experience challenge and trauma in the course...
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neuro life coach
Transformation and Fulfilment with a Life Coach As a life coach, my business is changing lives,...
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Rewilding the Soul
“For everyone who has a sense of something missing, who wishes to make a difference in the world,...
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Dealing with trauma is like peeling an onion.
Trauma is defined as the response to a deeply distressing or disturbing event that overwhelms an...
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Writing is medicine.
It is an appropriate companion for any difficult change.Julia Cameron It is during times of...
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Nourishing you from the inside out
Mango Smoothie Bowl 1 serving 1 cup frozen mango½ cup coconut water¼ cup coconut cream1 scoop...
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REJUVENATE YOUR BODY WITH ROOIBOS
Many claim that tea can help flush out toxins, enhance the immune function and boost energy...
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Important Monkey Business
Bambelela Wildlife Care The Bambelela Wildlife Care and Vervet Monkey Rehabilitation Facility is...
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STUCK IN A STATE OF PERPETUAL BURNOUT?
“Are you feeling exhausted and run down even though the year has just begun? You’re not alone....
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CONSCIOUS PARENTING
HELPING CHILDREN DEAL WITH GRIEF You can’t protect your children from the pain of loss, but...
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A JOURNEY TO PERSONAL WELLNESS BECOMES AN EPIC ADVENTURE IN PLANETARY HEALING
“It was early hours of the morning of 9.8.2014 when I woke up in ICU. I find it quite ironic that...
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Mental Health during Challenging, Uncertain Times
An ancient inner default mode of bias towards survival fear drives our stress reaction, which...
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GOOD THOUGHTS PROMOTE GOOD FEELINGS
I stubbed my foot; I stubbed it so hard the pain increased until I couldn’t feel it anymore...
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Natural Anti-Inflammatories, for
Pain Management
In accordance with our Law of Pain, the origin of all pain is inflammation and...
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HOW A HEALTH COACH CAN TRANSFORM YOUR HEALTH
Living your healthiest life can be very difficult if you are not a trained expert. We live in the...
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‘The Brave Little African Girl’
‘The Brave Little African Girl’ by Thabitha Mathabatha is an insightful children’s book that sends...
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THE SHADOW-SELF
I think the shadow-self can be described in a number of ways by people who have different...
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PANGOLINS: SCALES OF INJUSTICE
Pangolins have long been sustainably harvested by local communities for their meat and scales, but...
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THE ELEMENTS AND THE SEASONS
A Traditional Chinese Medicine (TCM) Perspective Traditional Chinese Medicine (TCM) is a...
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The Nutritional, Healing and Immune Boosting Benefits of Superfoods
Is it true that certain (super)foods have anti-ageing properties, have the power to improve our...
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UNDERSTANDING THE DIFFERENT FORMS OF CBD FOR HEALTH AND WELLNESS
There is growing awareness about the possible health and wellness benefits of CBD (cannabidiol)...
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Articles from Previous Issues
 |  Spring 2020 Edition |  Winter 2020 Edition |  Autumn 2020 Edition |