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In the 2000 film Cast Away, Tom Hanks plays an obsessive, clock-watching businessman, who finds...

Art and the Instincts

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Access Facelift – Beyond Ageing

It’s no secret that men and women of all ages desire to retain a youthful appearance; some...

‘The Wilderness Between Us’ by Penny Haw

Spring 2021

The StoryFaye Mackenzie and her friends’ anorexic daughter, Clare are thrown together when a flood...

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Social distancing? ✔ hand washing? ✔sanitising ✔mask ✔immuno-boosting? ✔healthy? … + still...

How to Spring-clean your Mind to Bring Change in your Life

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Mindfulness and Children’s Emotional Wellbeing

As adults we look at life through a dusty lens – we forget what it’s like to play, to laugh, to...

How neuroplasticity can help you heal

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Neuroplasticity is all about the incredible ability of our brains to adapt to new situations. We...

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Spiritual Living, Spring 2021

Mid-life adults today face financial strain and are struggling to provide for their own...

Becoming Bodhisattva

For bodhisattvas, all aspects of life, including the fate of humanity, live within.“You could...

The Expansiveness of Boundaries

There is an art in allowing and an art of flow; we have learned to let things go, to accept and...

Crystal Healing A Symphony Composed of Minerals

Crystals can be used for healing physical, emotional, mental and spiritual imbalances through...

Reviewing the Tapestry of Your Lived and Unlived Life

Spring 2021

embracing a fulfilling late life. ...

Urban Foraging. How lo’cal can you go?

Dear Diary Umtentweni, KZN South Coast, Tuesday 13 July 2021 The national road is closed at...

CITY-ZEN

creating cleaner, greener and safer cities We all dream of a community where we can raise our...

CAPE ARTIST BREATHES NEW LIFE INTO USED COFFEE CAPSULES

The Table Bay’s mascot, Oscar, is now immortalised in aluminum Millions of coffee capsules are...

Personal Health Literacy

This is the degree to which individuals have the ability to find, understand and use...

The Swing of Life’s Pendulum

Words PW du Plessis Attraction and abandonment, the continuum of rebirthing While the cat,...

Turning Tragedy into Hope

For those struggling with depression Success TMS, a leading provider of Transcranial Magnetic...

Shinrin-yoku (森林浴),