by Alison Jones | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
How to Become a Health and Wellness Coach? Does the idea of helping others to improve their lifestyles radically excite and inspire you? Helping people to transform their health, improve their lives and grow in confidence is one of the most rewarding careers you...
by Arien van der Merwe | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
An ancient inner default mode of bias towards survival fear drives our stress reaction, which ultimately lowers immunity and causes inflammation Imagine… feeling transformed, courageous, resilient, empowered and in complete clarity, calm and centeredness.Amidst all...
by Christine Phillips | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
Mango Smoothie Bowl 1 serving 1 cup frozen mango½ cup coconut water¼ cup coconut cream1 scoop collagen powder1 Tbsp desiccated coconutdash of vanilla1 tsp baobab powder Blend all ingredients together until smooth GarnishToasted coconut flakesSeasonal berriesSunflower...
by Celeste Du Toit | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
It is an appropriate companion for any difficult change.Julia Cameron It is during times of adversity, challenge and change that quotes like the one above often create anchors of hope, when we are vulnerable and when our deepest wounds, our trauma, surface to be faced...
by Ed and The OM Team | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
Many claim that tea can help flush out toxins, enhance the immune function and boost energy levels, but how effective is it really? Adele du Toit, spokesperson for the SA Rooibos Council (SARC) explains that when we eat healthily our bodies can detoxify efficiently,...
by Ed and The OM Team | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
Crystals touch you in different ways. Have you ever noticed how children are drawn to crystals? Gently stroking and touching them? They are aware of something very powerful and wonderful in those stones. Quartz watches actually use quartz crystals to keep time. How...
