Food stress immune health in preparation for winter Stress levels are at an all-time high. Power outages, fear-inducing news and politics, workload, winter exams, deadlines, work-life imbalance, financial strain, are just some of the stress triggers. The first herald...
What your morning beverage says about you! Millions of South Africans reach for a cup of tea or coffee each morning. Ever wonder why you favour one beverage in particular? According to a study conducted by international market research agency, OnePoll, your morning...
Stoking the toke: South Africa’s cannabis industry needs some fire. Progress on developing a South African cannabis industry has been inexplicably slow, which could cause the country to miss out on the potential for job creation and rural upliftment. The Cannabis...
Where My Healing Journey Began We all have a story to tell so let me begin by giving you an understanding of where my healing journey began and why… In 2010, when I was 33 years old, I was told by my doctor that I had about six weeks to live and that I should get my...
Intuitive Eating ‘Intuitive eating is becoming in tune with your internal world and starting to listen to your body and its needs again.’ Anri van Rooyen Intuitive eating is combining your intuition with your eating behaviours and habits to promote a healthy body...
Where Women Gather… Celebrating all of the incredible women of South Africa this August Since the beginning of time, women have been entrusted to carry families, communities and environments while nurturing, healing and acting peacemakers in their villages and cities....
