Nourishing you from the inside out

Mango Smoothie Bowl

1 serving

1 cup frozen mango
½ cup coconut water
¼ cup coconut cream
1 scoop collagen powder
1 Tbsp desiccated coconut
dash of vanilla
1 tsp baobab powder

Blend all ingredients together until smooth

Toasted coconut flakes
Seasonal berries
Sunflower seeds

Health Yourself Salmon Poke Bowl

For the Soya Dressing:
3 Tbsp soya sauce
½ chopped chilli
½ tsp ginger
½ tsp garlic
1 Tbsp coriander leaves
1 Tbsp lime
1 Tbsp honey
80ml rice wine vinegar
2 Tbsp olive oil
Salt and pepper

For the Poke Bowl:
1 cups shredded green leaf lettuce
½ cup shredded white cabbage
½ cup shredded red cabbage
1 carrot shredded
250g portion salmon
1 small cucumber, seeded and sliced
1 ripe pineapple, peeled and cubed
1 semi-ripe avocado, cubed
¼ cup edamame beans, podded

Garnishes: Chopped coriander, spring onions, toasted black sesame seeds, pickled ginger

Serve with: Cooked black rice

Make soya dressing: Blitz all the dressing ingredients together in a blender and season with salt and pepper.

Heat a frying pan with a little olive oil. Season each side of your salmon with salt and pepper and place in the hot frying pan. Cook on each side for +-3 minutes until your desired doneness. Allow to cool and break up gently.

Assemble bowls: Divide cooked rice into 4 smaller bowls or 2 larger bowls. Evenly layer each bowl according to order: Lettuce, cucumber, pineapple, beans, cabbage, avocado and flaked salmon. Layer with chopped coriander, spring onions, sesame seeds and pickled ginger as desired. Drizzle with your dressing.

For a salad jar place your dressing into a separate container.

Christine Phillips

Christine Phillips from Health Yourself is a certified health coach and well known wellness chef.  Christine focuses on hormonal health, detoxes and is known for her incredible recipes

Join Our Newsletter

    Beatrice du Plessis

    Prema Soul Healing

    Powerful Psychic

    Sunshine Yoga Studio

    Salon Elkana



    Submit a Comment

    Related Articles

    Theta Healing

    Theta Healing

    Transformational Waves of Change Eric pioneered ThetaHealing® in South Africa, bringing it to the country in 2009 Over the last few decades there has been a massive awakening as to how our subconscious mind affects the way we create our reality. Although there is much...

    read more
    art of health, making a difference

    art of health, making a difference

    Making a Difference Art of Health came into being 7 years ago with its core focus on marketing and promoting the PFG 560 Rife machine which we sourced from a local supplier.To date we expanded out product range by including two diagnostic machines being the Quantum...

    read more
    From small bounces to GIANT LEAPS

    From small bounces to GIANT LEAPS

    Keith and Justine McFarlane discovered rebounding in 2002 when Keith studied Lymphology with Dr C Samuel West. At the time, they were teaching natural health courses at their training Academy in JHB, and began including “Lymphasizing” on a mini-trampoline as a health...

    read more

    Pin It on Pinterest

    Share This