by Arien van der Merwe | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
An ancient inner default mode of bias towards survival fear drives our stress reaction, which ultimately lowers immunity and causes inflammation Imagine… feeling transformed, courageous, resilient, empowered and in complete clarity, calm and centeredness.Amidst all...
by Ed and The OM Team | Apr 12, 2021 | Autumn 2021, Digitorials, Print Articles
Bambelela Wildlife Care The Bambelela Wildlife Care and Vervet Monkey Rehabilitation Facility is located20 km from Bela Bela in Limpopo, South Africa. Since 2008 Bambelela has successfully rehabilitated 23 troops of monkeys – a total of over 750 vervet monkeys,...
by Christine Phillips | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
Mango Smoothie Bowl 1 serving 1 cup frozen mango½ cup coconut water¼ cup coconut cream1 scoop collagen powder1 Tbsp desiccated coconutdash of vanilla1 tsp baobab powder Blend all ingredients together until smooth GarnishToasted coconut flakesSeasonal berriesSunflower...
by Ed and The OM Team | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
“Are you feeling exhausted and run down even though the year has just begun? You’re not alone. These could be symptoms of ‘pandemic fatigue’. Abdurahman Kenny – Mental Health Portfolio Manager at Pharma Dynamics – says among the primary reasons for feeling...
by Celeste Du Toit | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
It is an appropriate companion for any difficult change.Julia Cameron It is during times of adversity, challenge and change that quotes like the one above often create anchors of hope, when we are vulnerable and when our deepest wounds, our trauma, surface to be faced...
by Ed and The OM Team | Apr 12, 2021 | Autumn 2021, Conscious Living, Good Reads, Print Articles
Pangolins have long been sustainably harvested by local communities for their meat and scales, but today the burgeoning trade in these mammals has reached crisis point. Eight pangolin species occur worldwide – four in Asia and four in Africa – and all face...
