Winter superfood soup recipe to keep the flu away and your skin glowing During winter, nourishing the gut with wholefoods and superfoods is important to support the immune system, maintain digestive health and provide essential nutrients that can combat seasonal...
Cannabis Therapy Why Marijuana Medicine Works Looking at cannabis as whole plant medicine, the author examines the many healing components throughout the plant, from flowers to roots, from cannabinoid acids to alkaloids. In this in-depth guide to cannabis therapy,...
Walking as a Prayer and a Blessing “Walk gently on Mother Earth. She is the only one we have. Thank you, Geoff, for reminding us to be reverent and caring for the environment.” Archbishop Desmond Tutu How fascinating is the idea that the path to joy does not...
Yin Yoga is for Everyone Yin Yoga is a gentle and uplifting practice that helps us heal both our hearts and minds. It is the ultimate nurturing self-care, enabling our bodies to commune with us. It differs enormously from Vinyasa yet is the perfect complement! Instead...
Gold at the Chelsea Flower Show Grootbos Private Nature Reserve played a significant role in South Africa’s triumphant return to the RHS Chelsea Flower Show, where the country not only secured a gold medal with perfect scores from the RHS judges but also won the...
Blissexology: Kintsukuroi Heart Becoming more valuable for having been broken. The Japanese art of repairing shattered pottery with liquid gold or silver to return the piece to wholeness, can be your beautiful guide to healing a shattered heart too. It’s easy to stay...
