by Arien van der Merwe | Sep 22, 2021 | Holistic Living, Print Articles, Spring 2021, Thought Leaders
Neuroplasticity is all about the incredible ability of our brains to adapt to new situations. We tend to think of our brains as static and unchangeable, but nothing could be further from the truth. Your brain is malleable like clay and the most exercisable body part...
by Angelique Koster | Sep 22, 2021 | Conscious Living, Print Articles, Spring 2021
As adults we look at life through a dusty lens – we forget what it’s like to play, to laugh, to imagine and create as children do. Instead of exploring the world of our minds and ranges of our emotions, we contain ourselves in controlled mannerisms and behaviours. It...
by Nikki Loots | Sep 22, 2021 | Conscious Living, Print Articles, Spring 2021
Birds tweeting, the smell of fresh grass, the sun on your skin… We’re all waiting for it, summer is around the corner. With the change of seasons we feel more inspired and excited, with a spring in our step. As the days get longer and the temperature gets warmer, the...
by Ed and The OM Team | Sep 22, 2021 | Good Reads, Print Articles, Spring 2021
embracing a fulfilling late life. By Connie Zweig, Ph.D. “Most of us live our...
by Ed and The OM Team | Sep 22, 2021 | Digitorials, Print Articles, Spring 2021
Forest Bathing for Optimal Health Japanese researchers have discovered that forest bathing, also known as silvotherapy, develops the five senses, all stimulated by contact with nature. Every study conducted on silvotherapy so far has demonstrated reductions in stress,...
by Ed and The OM Team | Sep 22, 2021 | Holistic Living, Print Articles, Spring 2021
For those struggling with depression Success TMS, a leading provider of Transcranial Magnetic Stimulation (TMS) treatments, has been making an exciting impact in the United States with their depression treatment centres. The technology gives those suffering with the...