Self-Awareness: A path to creating your life through Conscious Choice Self-awareness is our inner mirror, reflecting the truest version of ourselves back at us. It is the awareness of our thoughts, emotions, beliefs, biases, strengths and weaknesses. It’s not...
The Aroma of Tranquillity: Harnessing Aromatherapy for Improved Sleep In a fast-paced world filled with stress and constant demands, achieving a good night’s sleep has become an elusive luxury for many. As sleep disorders and insomnia continue to affect a...
To Know Thyself is to Honour Thy Know: Embracing Transformation through the Healing Power of Frequency As the autumn season returns, there is a call to pause and reflect on the passage of time. It has been a year since Kamala first enriched the pages of Odyssey...
Feel Great with GreenPHARM “The first wealth is health.” – Ralph Waldo Emerson Single and mixed herbal tinctures have been used as powerful tools to support the body’s self-healing and maintain equilibrium for centuries. Single herbal tinctures...
The power of transformation –A personal journey In a world where wellness can mean so many things and the ups and downs of feeling better and then cycling into overwhelm is an endless ‘song’; what might 2024 hold for you? Will you be going through the same...