Epigenetics and Emotions OLD THOUGHT, NEW THOUGHTOld thought-beliefs dictated that the mind has no influence on, or control over, the body, its cells, or its many physiological and biochemical functions. This has been refuted (and still is) by a multitude of...
My Journey process into healing, my stroke of insight I’ve been practising holistic medicine with enthusiasm and a true sense of fulfilling my true calling as healer for 27 years, when 2021 happened to me and quite unfairly, as I thought at first! Here is my...
Still Stuck and Feeling Stressed “It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” Robert W. Service STRESS is all around us (e.g. life-, work-, financial-, emotional- and relationship stress). It affects all aspects of our lives...
Heart Matters On the physical level We always associate chest pain with heart attacks and for good reason, but it’s not the whole story – especially for women. While chest pain is the most common symptom of a heart attack, women can have symptoms that aren’t...
Neuroplasticity is all about the incredible ability of our brains to adapt to new situations. We tend to think of our brains as static and unchangeable, but nothing could be further from the truth. Your brain is malleable like clay and the most exercisable body part...