Manage Your Mental Health Holistically We all experience stress from time to time. However, with the world – and our lives – becoming increasingly stressful, it’s important that we learn how to manage our mental health better and cope with mental health issues....
Destigmatising Mental Health According to a recent World Health Organisation (WHO) survey conducted in 130 countries, Covid-19 has disrupted or halted critical mental health services in 93 per cent of countries worldwide, while the demand for mental health has...
