Where your energy gathers - transformation begins.
Awakening is the first stage of metamorphosis – a return to your own energy before anything begins to change.
In this guided meditation, led by Tia Wiblin, you are gently supported to gather your awareness, clear what is not yours, and reconnect to a steady, aligned state within yourself.
From this place of presence and safety, you enter the ‘sacred egg’ – a space of quiet potential where transformation begins to awaken and unfold.
Preparation
● Find a quiet place where you won’t be disturbed.
● Sit or lie down in a comfortable position.
● Soften your environment — dim the light if you wish.
● Silence your phone or any distractions.
● You may choose to light a candle or set a simple intention.
● Have a journal nearby for reflection afterwards.
● There is nothing you need to do perfectly. Simply arrive as you are.
You may return to this practice at any time, allowing your awareness to gather and your transformation to unfold in its own rhythm.
Awakening: Integration & Reflection (Post Meditation Process)
You have entered the first stage of metamorphosis — the Sacred Egg.
This is a space of stillness, protection, and quiet potential.
Nothing is forced here. Everything is becoming.
Take your time as you move through these reflections. Allow insight to arise gently.
Grounding Reflection
● How do I feel in my body after this meditation?
● What has softened, cleared, or shifted?
● What feels more present or more ‘me’ than before?
Awareness
● What energy or patterns did I notice releasing?
● Where do I usually feel scattered or pulled outward?
● What does it feel like to have my energy gathered and contained?
The Sacred Egg
● What did my field of light feel like?
● Did it have a quality, colour, texture, or sensation?
● What does being held in this space mean to me?
Awakening Insight
● What is gently beginning to awaken within me?
● What is not yet ready to change — but is asking to be witnessed?
● What am I being invited to allow, rather than force?
Integration
● One word that describes where I am right now:
● One small way I can honour this space in my daily life:
You do not need to rush your transformation. The energy of your sacred egg holds you until you are ready to awaken.
About Tia Wiblin
Tia Wiblin is an experienced energy practitioner and intuitive therapist, working with clients to support clarity, alignment, and self-awareness.
Through a grounded and practical approach, she guides individuals back into connection with their own energy, creating space for natural transformation to unfold.
Innate Healing with Tia Wiblin
www.innatehealing.co.za
