The Power of Crowns #GiveThemACrown Reimagining Female Empowerment with Give Her A Crown In a world where stories shape our understanding of one another, the power of storytelling has never been more crucial. The ‘Give Her A Crown’ campaign, launched in August 2020,...
The Call of the Wild, Befriending Nature Have you ever been moved by a particular smell, birdsong or wild animal, like a roaring lion, that left you feeling alive? The smell and sound captivated your senses and alerted you to something sublime and mystical on the...
From Scarcity to Abundance In our highly competitive world where ‘if only’ is an ever-present thought to overcoming challenges, it’s easy to fall into a mindset of scarcity, with the belief that there’s “not enough” money, time, love, or opportunity dominating our...
Sacred Solitude As I settle myself to write this article, I notice how I am drawn to create a space that supports me in connecting to my conscious (pr)essence, withdrawing my attention from the past and future narratives and grounding myself in the body, mind, heart...
Finding Your Sanctuary I find it interesting that the term ’retreat’ has become part of our everyday conversation, almost to the point of trendiness and, with such an array of options, from Yoga retreats to mindfulness escapes to silent sanctuaries, it’s easy to feel...
Thoughts on retreating “Take the backward step and turn the light inward. During a retreat everything is designed to allow that process to occur – this is ‘time out’ from daily activities. A retreat has a dynamic all of its own – and this dynamic will be...
