Doing Life with Heike: Taking up space We’ve all seen the motivational posters: “Be the change you wish to see in the world!” “Take up space!” “Roar like a lion!” But let’s be honest, sometimes those messages feel about...
The Energy of Thoughts and Words Even before I became a practitioner of energy healing, I believed thoughts and words had energy and this energy could either cause blockages leading to disharmony or be employed to increase balance in our lives. At a young age, I was...
Open your heart and brain, heal your physical body Are you feeling: stressed out, overwhelmed, anxious, exhausted, and tired of trying too hard or that meditation is too challenging for your busy mind? Then this PROCESS experience might be just the thing for you! P...
Taking Life to the Next Level If you are feeling stuck or recycling old painful patterns and looking for a way to shift and set yourself free, I have just released this book which is intended to be a resource companion to those who want and need it. It is the friend I...
Wellness Within Wellness Within™ Precedes Everything Else How so? In this frenetic world that we navigate daily, it’s easy to overlook the foundational aspects of wellness and the profound impact of wellness within in order to create wellness without. Wellness...
A sacred dialogue between the self and the divine Within the prose of this method resides a profound connection that speaks to the sanctity of existence, advocating fervently against violence in all its forms, urging instead for a conscious selection of words and...
