A return to authenticity There is a great little story which shows the importance of being real, genuine or authentic. Here is an extract from The Velveteen Rabbit by Margery Williams Bianco which explains this in a delightful way: “Real isn’t how you are made,”...
Recognise, Understand and Conquer Self-doubt in 2024 It refers to a persistent feeling of self-doubt and the belief that one’s success is merely due to luck or external factors rather than one’s skills or abilities. Those expriencing imposter syndrome...
‘You have not danced so badly, my beautiful sweetheart’ In this world so focused on continuous upgrade, never ending improvement and self- improvement, how often do you stop and think, I am doing well. I am okay. I am doing alright. Not as a one second...
Navigating the holidays: mental health challenges amidst festive cheer December, with its sparkling lights, decorations and the promise of joyous celebrations, is a month that traditionally evokes warmth and togetherness. However, for those grappling with mental...
Whale Songs and Deep Listening The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. Joseph Campbell, mythologist My last conscious memory last night was of embracing my tiredness and gratefully drifting off to...
When does self-reflection become self-destructive Self-reflection is a big topic in the spiritual realm. Fundis from Alan Watts to Carl Jung often highlighted the need for introspection and internal exploration. These people were able to move beyond their illusions...
