Yoga Therapy There is much talk of Yoga Therapy amongst the Yoga community, with increasing numbers of studies reporting favourable results in the efficacy of Yoga Therapy and Ayurvedic practices as an aid to overcoming a diverse range of diseases. So, what is Yoga...
The 10 Habits, The principles of Ayurveda Living Ayurveda is a term well known by many, especially in the Yoga world. It is derived from two Sanskrit words, ‘ayuh’ meaning ‘life’ or ‘longevity’ and ‘veda’ meaning ‘science’ or ‘sacred knowledge’. Ayurveda loosely means...
Still Stuck and Feeling Stressed “It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” Robert W. Service STRESS is all around us (e.g. life-, work-, financial-, emotional- and relationship stress). It affects all aspects of our lives...
Dietary Diversity with Indigenous ‘Super’ Fruits South Africa is a rich and diverse country and this is evident in even our plant kingdom. We have many useful plants in our country, including some very elusive, very tasty and very nutritious fruits. Indigenous fruit...
Being in your element is what Ayurveda is all about! The WHO recognises the antiquity of Ayurveda, regarding it as “the world’s most ancient, scientific, holistic, complete, natural system of health care”. Ancient cultures and civilisations revered Mother Earth and...
Ayurveda – A union of Science, Philosophy and Spirituality Man has been in this endless quest called life for millions of years and what separates him from the animals is this instinct to know more, to experience more and most of all, to achieve a quality life....
