Insomnia The link between chronic pain, trauma and disrupted sleep Dr. Guy Ashburner, osteopath Do you awaken in the morning refreshed and ready to go? Sufficient sleep is critical to our health and is the body’s time to repair, rejuvenate and prepare for the next...
Neurocoaching Coaching is about change. Neurocoaching differs from other modalities by the central importance of using the brain-mind-body continuum in how the coaching is effected. Neurocoaching is a part of natural health (including physical health – as our...
Soulful Sleep Words Anri van Rooyen Sleep, rest and relaxation are crucial for the balance of all eight of our wellness dimensions: Physical, mental/emotional, spiritual, social, environmental, intellectual, occupational and financial; ensuring optimal health and...
Money Alchemy Wealth Expansion with Kiki Theo Q & A money, business & beyond – now in every edition.Direct your questions to: [email protected] – Subject: Odyssey Q&A Q – In a conscious, holistic, environmental business a lot of energy and...
Heart Matters On the physical level We always associate chest pain with heart attacks and for good reason, but it’s not the whole story – especially for women. While chest pain is the most common symptom of a heart attack, women can have symptoms that aren’t...
Crystals for Every-Day Living Words Alanha Prior Crystals and massage. Massage helps to loosen tense muscles, release toxins and promotes healing of the physical body. The essential oils that are used during massage promote a sense of wellbeing and relaxation. Adding...
