SEEING RED!

All around us, everything we see, touch, feel or wear has colour – each with its own characteristics and specific therapeutic qualities. As the sun’s vital messengers, they are the sensations that enrich our world. Important since we are ‘hu-man beings’ – the...

Hormone Hacks

Every person’s hormone health is highly individual and depends on many factors. In this article, however, I will highlight what women can do to create an environment in which optimal hormone health is possible at any age.  Let’s start by looking at the root...