Follow your gut… Wise words, insinuating to follow your own inner guidance. So very profound if you look at how the gut was formed and the role it plays in keeping you alive and well. What happens if your gut is ill, broken down, irritated, ulcerated? Will you be...
The Mighty Dandelion Alternative Names: Lion’s tooth; priest’s crown; swine’s snout; Taraxacum officinale While many people think of the dandelion (Taraxacum officinale) as a pesky weed, it’s full of vitamins A, B, C, and D, as well as minerals...
Blissexology: Permission for Pleasure Pleasure… It’s something that often fills many of us with a sense of guilt or even anxiety, to take the time to enjoy pleasure and rest in the body. Even the word pleasure can bring up guilt or shame! For so many of us, even...
Why Coffee Smoothies Are Gaining Popularity in 2024 (and How to Make Them) Many people have their own preferences of how they enjoy coffee, whether in terms of strength or texture. Drinking coffee as a smoothie might not be at the top of your list just yet. However,...
A Timeless Story – Egypt 1378-1393 “The industry had been thriving for years and the farmers and their families were reaping considerable profits from the green herb that grew like a weed. The merchants were swelling the villages with new shops and buildings, and all...
More than just a drop… Like myself, if you do not understand the bioscience of phytobimimetics and the signals cannabis molecules transmit, or if you have only heard of the general health benefits of cannabis but are interested in your wellbeing from a holistic and...
