Alkaline diets can be the answer to a peaceful existence We are what we eat. What if the choice of sustenance we choose as a species determines the way we live with each other and in relation to our planet? Many studies have implied that certain emotions can cause an...
Super-powered immunity Probiotics and Fermented Foods Pro-Powered Microorganisms You may have heard the adage that great health begins in the gut. When it comes to building a powerful immune system, that couldn’t be truer. Your gut actually houses approximately 70...
Food stress immune health in preparation for winter Stress levels are at an all-time high. Power outages, fear-inducing news and politics, workload, winter exams, deadlines, work-life imbalance, financial strain, are just some of the stress triggers. The first herald...
What your morning beverage says about you! Millions of South Africans reach for a cup of tea or coffee each morning. Ever wonder why you favour one beverage in particular? According to a study conducted by international market research agency, OnePoll, your morning...
Stoking the toke: South Africa’s cannabis industry needs some fire. Progress on developing a South African cannabis industry has been inexplicably slow, which could cause the country to miss out on the potential for job creation and rural upliftment. The Cannabis...
Where My Healing Journey Began We all have a story to tell so let me begin by giving you an understanding of where my healing journey began and why… In 2010, when I was 33 years old, I was told by my doctor that I had about six weeks to live and that I should get my...
