The Science and Nature of Joy Introduction The science of joy is the meeting place of epigenetics, brain/neuroplasticity and our happy biochemical hormones, neurotransmitters, a.k.a. information substances. The emotion of joy cannot be forced or relentlessly searched...
My Journey from Despair to Purpose Resilience and Discovery If someone had told me five years ago that I would experience death’s shadow and emerge with a new-found purpose, I wouldn’t have believed them. My life was a tapestry of success, a vibrant blend...
The Microbiome, the Gut and Mental Health Part 1: Love Your Gut - Your Gut as Your Second Brain (GUT) Digestive system basics: The digestive system is a complex system and is one of the 11 organ systems of the body. The digestive system consists of: A group of organs:...
Emotional Freedom Technique for Animals and Their Humans Creating a Harmonious Relationship through Tapping Well known for its effectiveness with humans, Emotional Freedom Technique (EFT) also provides an excellent hands-on method for treating behavioural, emotional,...
The Responsibility of Holistic Therapists in Understanding and Navigating Grief Holistic therapy, a practice that emphasises the importance of whole-person care, encompasses various modalities that aim to treat the mind, body and spirit. At the heart of this practice...
Africa Wild! We earned our stripes My sister invites us to join them on a safari to Botswana. The prospect is terrifying. “You’ll be fine,” she says, “I’ll be with you all the way. I’ll sort out all the requirements. You just need to organise a roof-top tent.” “It...
