A Tribute to Rob Nairn 30 Aug 1939 – 30 Sept 2023 Last week I attended Rob Nairn’s memorial at the Cape Town Kagyu Buddhist centre. Author of Tranquil Mind; Diamond Mind; Living, Dreaming, Dying and founder of Mindfulness Africa and Mindfulness Association UK,...
Why Africa? waveλength - my story - In 2017, my husband and I spent six months over-landing from Kampala to Cape Town. We camped, cooked our own food and spent our days traversing through 10,000 kilometres of this wondrous continent. And here we were, almost six years...
Emotions – the amygdala and neocortex Amy is a very nice girl – loving, friendly and kind. She can be compassionate and wonderful fun. No one can be happy or successful without her. Unfortunately she doesn’t always keep her facts up to date, but this is...
Take your relationship to new heights with Tantra In the fast-paced modern world, establishing deep and meaningful connections in our relationships can often feel like a challenge. Fortunately, Tantra provides a path towards enriching intimacy, emotional bonding and...
Mission Tourism My journey unveiling the wonders of the Catholic missions, monasteries, their architectures and the holy people living within these religious, historical and cultural sites. How many of us get so wrapped up in our own lives, nurturing our children and...
The Microbiome, the Gut and Mental Health Part 1: Love Your Gut - Your Gut as Your Second Brain (GUT) Digestive system basics: The digestive system is a complex system and is one of the 11 organ systems of the body. The digestive system consists of: A group of organs:...
