Party On! With Alani’s Tantalising Detox Treats Uplifting Cherry While you’re holding onto the last bit of celebratory holiday vibes, this beautifully uplifting concoction is simple, yet effective for the body that needs to restore itself. Potassium-rich coconut water...
Insomnia The link between chronic pain, trauma and disrupted sleep Dr. Guy Ashburner, osteopath Do you awaken in the morning refreshed and ready to go? Sufficient sleep is critical to our health and is the body’s time to repair, rejuvenate and prepare for the next...
The Road to Healing Unresolved Trauma We are all in an invisible war that is creating fear and deep-seated trauma in both adults and children.  Therefore, we need to understand what trauma is and how our ‘fight and flight’ response works. When we are traumatised, our...
Wilderness within – The Heartbeat of the Earth There are these subtle moments that come to us in Nature, moments of primordial oneness when life reveals its wholeness. These are blessings that are not to be missed, intercessions of the sacred. We experience the...
Neurocoaching Coaching is about change. Neurocoaching differs from other modalities by the central importance of using the brain-mind-body continuum in how the coaching is effected. Neurocoaching is a part of natural health (including physical health – as our...
Sunshine, Fresh Air and Wide Open Spaces You will never regret time spent at Umngazi Hotel & Spa on the Wild Coast in the Eastern Cape. A unique beach resort located on a beautifully remote stretch of the Wild Coast – one of South Africa’s most naturally...
