Haemorrhoids don’t Have to be a pain in the Butt My holistic healing haemorrhoid journey According to studies on PubMed, the prevalence of haemorrhoids is 4.4 per cent in the general population, worldwide. Although, on the Johns Hopkins Medicine website, it is stated...
Intuitive Eating ‘Intuitive eating is becoming in tune with your internal world and starting to listen to your body and its needs again.’ Anri van Rooyen Intuitive eating is combining your intuition with your eating behaviours and habits to promote a healthy body...
The Science of Love and Epigenetics LOVE is such a broad term and includes romantic love, love in all types of relationships (family, friends, colleagues, even strangers) and love for self (also known as self-love). Self-love is a challenge to most of us. We are so...
Soulful Sleep Words Anri van Rooyen Sleep, rest and relaxation are crucial for the balance of all eight of our wellness dimensions: Physical, mental/emotional, spiritual, social, environmental, intellectual, occupational and financial; ensuring optimal health and...
