Heart Matters On the physical level We always associate chest pain with heart attacks and for good reason, but it’s not the whole story – especially for women. While chest pain is the most common symptom of a heart attack, women can have symptoms that aren’t...
Neuroplasticity is all about the incredible ability of our brains to adapt to new situations. We tend to think of our brains as static and unchangeable, but nothing could be further from the truth. Your brain is malleable like clay and the most exercisable body part...
Words Dr Arien van der Merwe Every second of every day, your body is physically reacting, shapeshifting, adjusting, harmonising, in response to the thoughts and subsequent feelings and emotions, running through your mind. Therefore, your mind and body are closely...
An ancient inner default mode of bias towards survival fear drives our stress reaction, which ultimately lowers immunity and causes inflammation Imagine… feeling transformed, courageous, resilient, empowered and in complete clarity, calm and centeredness.Amidst all...
Summer Skin TipsWe were designed to flourish under the sun! However, excessive sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support...
