by Arien van der Merwe | Jul 2, 2021 | Holistic Living, Print Articles, Thought Leaders, Winter 2021
Words Dr Arien van der Merwe Every second of every day, your body is physically reacting, shapeshifting, adjusting, harmonising, in response to the thoughts and subsequent feelings and emotions, running through your mind. Therefore, your mind and body are closely...
by Arien van der Merwe | Apr 12, 2021 | Autumn 2021, Holistic Living, Print Articles
An ancient inner default mode of bias towards survival fear drives our stress reaction, which ultimately lowers immunity and causes inflammation Imagineā¦ feeling transformed, courageous, resilient, empowered and in complete clarity, calm and centeredness.Amidst all...
by Arien van der Merwe | Jan 15, 2021 | Holistic Living, Print Articles, Summer 2020, Thought Leaders
Summer Skin TipsWe were designed to flourish under the sun! However, excessive sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support...