Knowing when to let go – the power of moving on from toxic relationships and situations Letting go of what no longer serves you. I came across this expression in my ‘20s and, to be honest, I didn’t really understand what it meant until my late ‘30s. Today I feel I am...
Wavelength: My Brilliant Burden I never believed in depression or any mental illness and was convinced it was all in the mind, and that your mind has the ability to conquer anything. In fact, when my late brother, Barak showed signs of depression and started taking...
Manage Your Mental Health Holistically We all experience stress from time to time. However, with the world – and our lives – becoming increasingly stressful, it’s important that we learn how to manage our mental health better and cope with mental health issues....
Destigmatising Mental Health According to a recent World Health Organisation (WHO) survey conducted in 130 countries, Covid-19 has disrupted or halted critical mental health services in 93 per cent of countries worldwide, while the demand for mental health has...
