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Welcome to a Sense of Peace and Possibility!

Have you ever wished or asked for something to change in your life? A relationship, a health issue, your money flows? Yet, no matter how hard you tried, you didn’t see the change you somehow knew was possible? What if I told you there’s peace and relaxation possible for everyone in the world and, with a simple process for bodies, called Access Bars®, it can occur with total ease.


What is Access Bars®?

Access Bars® are 32 points on your head that, when gently touched, effortlessly and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions and considerations you have stored. This is an opportunity for you to let go of everything!


Let’s take a look. How many of the following apply to you?
● You’re tired all day, but when your head hits the pillow at night, your brain goes into overdrive and you can’t sleep.
● You’re constantly exhausted or high on adrenaline – you can’t seem to relax into your life and achieve a ‘happy medium’.
● You’ve tried meditation, Yoga, journaling and more – but you can’t quiet your mind for long enough to feel the benefits, OR you’re finding it exhausting keeping up with all of these  practices.
● You’ve tried every wellness practice on the block – and then some – and nothing seems to help you relax.


What changed for me with Access Bars®

All of the above applied to me too. Nine years ago I owned a successful corporate wellness and life coaching business. I attended Yoga, chi-gung and meditation classes and received regular massages, yet I could not stop the constant thoughts, judgments and indecisive mind chatter that began from the moment I opened my eyes in the morning to when I went to sleep at night.

Having an explorative way of seeing the world, one day while researching what other modalities I could add to my wellness offering, I came across Access Bars®. Even though it was not clear to me in that moment what this actually was, I felt inspired by it and booked myself on the very next Access Bars® training.  What occurred during that day astounded me; my whole outlook on life, including the constant mind chatter, anxiety and subtle insecurities I often experienced, changed in a dynamic way.

I first noticed this change on a day I was preparing for a big wellness event, one that included other wellness providers, the full setup, preparation of the schedule and more. Usually I would wake up stressed and having very little sleep, tossing and turning, worried about the day going well and if everything would turn out fine. Well, to my surprise I woke up that day with a sense of space and joy, stress-free, no second checks or triple checking things, just a sense of ‘let’s do this’ and wondering how much fun we could have.

Many facilitators and practitioners who offer these sessions have overcome their own mental health struggles and feelings of not being ‘enough’.


What are the benefits of having your bars ‘run’?
● FUN, PEACE, JOY AND EASE in every aspect of your life
● People or situations that once ‘drove you nuts’ no longer bother you or cause problems
● Release of stress, anxiety and depression.
● An easier time for kids and adults in SOCIAL and ACADEMIC and EMOTIONAL situations.


What does it feel like?
● Everyone feels different after having their bars ‘run’.
● Receiving a session is relaxing and peaceful.


At best, you can feel a sense of total ease, unlike anything else, that starts to change your whole life. Many of my clients report having a sense of more space and ease in falling  asleep; some say something seems different, that they feel lighter and happier.


The research on Access Bars® and mental relief

According to Dr. Terrie Hope Ph.D. DNM, CFMW, in a study in the Journal of Energy Psychology: Theory, Research, and Treatment in November 2017, the results of one 90-minute Access Bars® session indicated a significant decrease in the severity of depression and anxiety.


Access bars for children and teenagers?

After having their bars run, many children are happier, feel better and have a much-improved performance at school. They tend to sleep with more ease, get along with peers better, get in less trouble, have more playdates, fewer tantrums and outbursts and, when they do, they don’t last nearly as long. Times that used to be difficult – mornings, evenings, homework, chores – typically lose their charge and are much easier to manoeuvre. In fact, many kids and teens ask their parents to run their bars…“Mommy will you do that thing on my head?”


Finding an Access Bars® practitioner or facilitator?

There are 7 000 facilitators around the world, offering plenty of possibilities for you to find qualified Access Bars® practitioners or Access Bars® facilitators. To find someone near you and to ensure they are qualified, the Access Consciousness website www.accessconsciousness.com, is the best place to look. There you will find a full listing of qualified BP (Bars Practitioners) and BF (Bars Facilitators).


Would you like to learn Access Bars®?

People from all walks of life ask about the Access Bars® training. It is not only for massage therapists or practitioners of other modalities; many parents, teachers and people who work as caregivers, choose to learn it. Attending the training allows them the freedom to do a session for their family members and children they take care of at any time; even those who take care of the elderly have used Access Bars® successfully in their field.


Learn Access Bars® in a day?

The Access Bars® class is a single day, eight-hour class. The facilitator will provide a comprehensive manual and in-depth head charts to assist you in learning Access Bars® and becoming an Access Bars® practitioner by the end of the day-long course. In addition to learning Access Bars®, the manual is full of life-changing tools, questions and processes from Access Consciousness. This class is much more than learning a new energetic modality… In addition to exploring the manual and the hand positions for the 32 bars-points, you’ll be invited to the change that you know can be – and is – possible!


What else is possible?

Looking back on that first time, I am immensely grateful for the choice I made to attend the training and receive a session.  You will also hear people talk about Access Bars® sessions as the first time they allowed themselves actually to relax and receive.

I would like to invite you to that possibility, to ‘Relax and Receive’ and book yourself an Access Bars® session; the worst thing that could happen is that you may feel like you’ve had a great head massage; the best that could happen, your life and living could open up to more possibilities and choices. I receive a session at least every second week and, each time I do, there is more space, more choices and more possibilities that become available to me! Is now the time for you to receive more too?

About the Writer:

Samantha Lewis is the owner of Conscious You, a wellness practice nestled in the heart of Fourways, Johannesburg and is an energy coach, Access Consciousness certified facilitator, Access Bars®, Access Facelift and Body Process facilitator and Being You facilitator. Samantha offers a range of Access Consciousness one day and longer classes, such as Access Bars®, Access Facelift, the four Day Access Consciousness Foundation class, Body Process classes and more, all over South Africa and other countries.

For more than 20 years Samantha has had a unique approach to applying energy, to shift what one has decided is a limitation. Her diverse way of facilitation and application to each individual’s personal development, empowers them to see what they can change and make the choice to move forward in their life




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Samantha Lewis

Samantha Lewis is an Access Consciousness Being You and certified facilitator and owner of Conscious You, empowering you to live an authentic life filled with ease, joy and an abundance of infinite possibilities. With over 20 years of experience in the personal wellness and body energetics field, Samantha has assisted people from all walks of life to discover their truth and choose a life that works for them, including their bodies.
www.consciousyou.co.za www.samanthalewis.co.za
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