• Wellness Way Africa route portal

Beat the Blues this Winter

by | Digitorials, Print Articles, Winter 2023

Winter is a time when everyone needs to pay extra attention to their physical and mental health. Our immune systems need boosting to fight off colds and flu – and seasonal affective disorder is a very real problem that plagues many at this time of the year.

Good nutrition and getting all the right vitamins is vital and there are many natural remedies, plant-based medicines and supplements that can give your body a better chance of staying healthy during these cold vulnerable months. With our modern, fast paced lifestyle most of us are deficient in various vitamins and minerals, so giving your immune system an extra buffer of protection can always help.

Kratom has been shown to have immune-boosting benefits, including increasing the body’s natural defences against bacteria and seasonal viruses. It can also help to reduce inflammation and boost the production of white blood cells. Other potential benefits that can improve wellbeing when we’re under the weather include improved digestion, reduced fatigue and better cognitive function.

Kratom contains alkaloids that can stimulate the body’s natural immune response, helping it to fight off invading pathogens, which is essential for a healthy immune system. It can also help to fight the symptoms of colds and flu, like the aches and pains associated with fever, or for general pain relief, improved mood, lower anxiety and increased energy levels. It’s well known to help with insomnia and improved sleep, especially when we’re weakened by illness.

The mood-boosting and anti-anxiolytic effects of Kratom are well documented and can help to relieve the symptoms of seasonal depression, reduce fatigue and increase physical energy, all of which can be beneficial for people suffering from the winter blues.

Getting as much sleep as possible is also vital to any kind of recovery and Kratom has been used for centuries to treat a variety of conditions, including insomnia and sleeplessness due to illness. The alkaloids in Kratom bind to opioid receptors in the brain, which can help reduce pain, anxiety and stress. This can help promote relaxation and improve sleep quality. Additionally, Kratom can increase the production of serotonin, which helps regulate mood and can also help improve sleep. Kratom can also help reduce inflammation, which can help reduce pain and discomfort that can interfere with sleep.

Seasonal depression, also known as seasonal affective disorder (SAD), is a common type of depression that is related to the changing of the seasons. It is most commonly seen in the winter months, when there is less sunlight and shorter days. Symptoms include feeling down, lack of energy, difficulty concentrating and changes in appetite and sleep. Kratom is a very effective natural alternative to pharmaceutical antidepressants, especially for this common form of the condition.

If you’re wanting to give your body a better chance of staying fit and healthy this winter, now might be a perfect time to try our premium grade Kratom products for yourself. To find out more about this versatile natural medicine, visit us online at www.buykratomsouthafrica.co.za