Load Shedding to Self-Love

My Holistic Weight Loss Journey, by Kell Ward I believe that we should love ourselves more and be more conscious. When you aren’t sure of where your place is in the world and you feel as if you have no idea what to do with your life, it can take you to a very dark...

The Enneagram of Eating

The Enneagram of Eating (Roast) Chicken or (Poached) Egg? How the Nine Personality Types Influence Your Food and Diet Choices A woman called in to the radio. She was upset. Simply looking at food seemed to add unwanted kilos. Whilst she was not eating sugar, dairy, or...