Phyto-Force is a very well-known brand in terms of herbal, particularly Western Herbal Medicine throughout South Africa. It has been under current ownership for the past 22 years and is distributed widely throughout South Africa and some neighbouring African...
Keith and Justine McFarlane discovered rebounding in 2002 when Keith studied Lymphology with Dr C Samuel West. At the time, they were teaching natural health courses at their training Academy in JHB, and began including “Lymphasizing” on a mini-trampoline as a health...
The mystery around gold holds the key to many things on this planet: Why men fought battles and died, trekked all over the world in pursuit of this metal. It underlies our world currencies and is always the go-to when there is a recession because it never loses...
Trauma is defined as the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences....
‘The Brave Little African Girl’ ‘The Brave Little African Girl’ by Thabitha Mathabatha is an insightful children’s book that sends readers into the jungles of Africa, where they meet Fofo – a young girl with a yearning for independence. When she ventures into...
Dear HeikeI feel terribly stuck, drained and indecisive. Even though last year was rather challenging, it also brought a lot of clarity and I closed a lot of doors which were long overdue. I am normally fairly good with having some kind of direction but am now feeling...
