Unveiling the Magnificence: Harnessing Mental Fitness for Inner Peace In the chaotic voyage through life, the quest for tranquility amidst the storm can often seem like an elusive mirage. Our minds, accustomed to the rigours of daily survival, frequently overlook the...
Eating for transformation Our planet is transforming, moving from a dense version to a version containing much more light and at a much higher frequency. As humans, we are manifestations of this planet. We have her earth in our cells, her water in our blood, her air...
Feel Great with GreenPHARM “The first wealth is health.” – Ralph Waldo Emerson Single and mixed herbal tinctures have been used as powerful tools to support the body’s self-healing and maintain equilibrium for centuries. Single herbal tinctures...
MUSE – She is the future. Empower her Dedicated to empowering the “her” in every South African woman – the daughter, the sister, the mother, and the future. Muse, a beacon of hope and change, is an organisation dedicated to advocating for period...
Self-Awareness: A path to creating your life through Conscious Choice Self-awareness is our inner mirror, reflecting the truest version of ourselves back at us. It is the awareness of our thoughts, emotions, beliefs, biases, strengths and weaknesses. It’s not...
The Aroma of Tranquillity: Harnessing Aromatherapy for Improved Sleep In a fast-paced world filled with stress and constant demands, achieving a good night’s sleep has become an elusive luxury for many. As sleep disorders and insomnia continue to affect a...
