Do you aim to BE YOU each day? Many people around the world wake up each day with one aim in mind, to be ourselves. Dressing the way we want, wearing our hair the way we want and stepping out into the world, hoping our inner-self will miraculously align with the...
Discover the Miracle in You Imagine a world where we allow ourselves to believe in miracles again … If not now, in times of great disruption and transformation, then when? Demographic change, digitalisation and, of course, the Covid-19 crisis are dramatically...
Words Yolande du Plooy We live in a world where each of us is conditioned in a certain way, be it the way we were brought up, religious teachings or life events that made us believe that we should ‘be’ in a certain way in society. The last two years have certainly...
From Confrontation to a Change in Attitude “It’s more important than ever to keep an open mind and challenge our perceptions, opinions and – often subconscious – biases. I always try to remember that all of our thoughts and choices are shaped by our own experiences,...
Generational Trauma Conversations with Jen Grobowski Perhaps you are carrying more than just your stories… perhaps generations of stories! “Hey Mom, it’s your fault I have these fat thighs!” “Oh no, dear, that’s your great-granny’s fault!” “Really Mom? And why do you...
Heart Matters On the physical level We always associate chest pain with heart attacks and for good reason, but it’s not the whole story – especially for women. While chest pain is the most common symptom of a heart attack, women can have symptoms that aren’t...
