Keith and Justine McFarlane discovered rebounding in 2002 when Keith studied Lymphology with Dr C Samuel West. At the time, they were teaching natural health courses at their training Academy in JHB, and began including “Lymphasizing” on a mini-trampoline as a health...
Sunshine, fresh air and wide open spaces You will never regret time spent at Umngazi Hotel & Spa on the Wild Coast in the Eastern Cape. A unique beach resort located on a beautifully remote stretch of the Wild Coast – one of South Africa’s most naturally exquisite...
‘The Brave Little African Girl’ ‘The Brave Little African Girl’ by Thabitha Mathabatha is an insightful children’s book that sends readers into the jungles of Africa, where they meet Fofo – a young girl with a yearning for independence. When she ventures into...
In search of natural pain and stress relief options, many turn to CBD (cannabidiol) in its oil form to create positive change.1 The good news is that there are various other forms of CBD available, from topicals and drops to edible pastilles and capsules. Topical CBD...
