Get sedentary teenagers up and active again! As a stepmom, who has just emerged from parenting through this age group (Bethany is 21 and Amber is 18), I know that there are so many teens out there that struggle to find an exercise modality that they enjoy, especially...
A combination of rebounding and plant-based eating has brought South African health and fitness expert, Lisa Raleigh, to the belief that this powerful combination has the potential to transform your body completely. As a qualified personal trainer and self-confessed...
