Yael Geffen

Change is one of life’s few guarantees yet, for many of us, it feels like the very thing we resist most...

The value of introspection and understanding how the past shapes your future By Yael Geffen As humans,...

In a world where instant communication is literally at our fingertips, it’s both surprising and deeply...

In our highly competitive world where ‘if only’ is an ever-present thought to overcoming challenges,...

I find it interesting that the term ’retreat’ has become part of our everyday conversation, almost to...

It’s said that wellness begins within and this is an adage that is not only true but so often overlooked,...

In a world that’s characterised by an increasingly fast pace and growing egocentricity, it’s easy to...

December, with its sparkling lights, decorations and the promise of joyous celebrations, is a month that...

Letting go of what no longer serves you. I came across this expression in my ‘20s and, to be honest,...

I never believed in depression or any mental illness and was convinced it was all in the mind, and that...

We all experience stress from time to time. However, with the world – and our lives – becoming increasingly...

According to a recent World Health Organisation (WHO) survey conducted in 130 countries, Covid-19 has...

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