Finding Your Sanctuary I find it interesting that the term ’retreat’ has become part of our everyday conversation, almost to the point of trendiness and, with such an array of options, from Yoga retreats to mindfulness escapes to silent sanctuaries, it’s easy to feel...
Lessons from India It’s said that wellness begins within and this is an adage that is not only true but so often overlooked, especially in these hectic times when we very often feel as if we are on a perpetual rollercoaster. This is not only about how much exercise we...
Kindness is always in season In a world that’s characterised by an increasingly fast pace and growing egocentricity, it’s easy to overlook the simple yet profound power of kindness. From small gestures of compassion to acts of generosity and empathy,...
Navigating the holidays: mental health challenges amidst festive cheer December, with its sparkling lights, decorations and the promise of joyous celebrations, is a month that traditionally evokes warmth and togetherness. However, for those grappling with mental...
Knowing when to let go – the power of moving on from toxic relationships and situations Letting go of what no longer serves you. I came across this expression in my ‘20s and, to be honest, I didn’t really understand what it meant until my late ‘30s. Today I feel I am...
