Get better sleep in 2023 Sleep is incredibly important for maintaining optimal health and wellbeing, yet most South Africans are getting insufficient sleep. In fact, according to the sleep tracking app, Sleep Cycle, South Africans are getting fewer sleeping hours than...
Feng Shui Everyday Feng shui author and teacher Lillian Too explains that Feng shui literally means ‘wind and water’ and goes back at least to the fourth century BC and has its origins in the I Ching. It can be interpreted as ‘auspicious heavenly influence, beneficial...
NO MUD, NO LOTUS – HELLO VIETNAM I stood patiently on the stone steps leading up to The One Pillar Pagoda, Hanoi, capital city of Vietnam, as two young women solemnly climbed the steps to lay their offerings of fruit and flowers at the feet of the goddess of mercy and...
Party On! With Alani’s Tantalising Detox Treats Uplifting Cherry While you’re holding onto the last bit of celebratory holiday vibes, this beautifully uplifting concoction is simple, yet effective for the body that needs to restore itself. Potassium-rich coconut water...
Homegrown Rooibos Tea May Be Able to Alleviate Bothersome Nasal Allergies For many South Africans that suffer from allergies, Rooibos (Aspalathus linearis) has been a welcome remedy but, up till now, evidence has been scant to support this notion. Given the high cost...
Healing straight from your garden Herbs for memory and neurological support Holistic Herbology is an alternative philosophy in herbal remedies that makes it possible to treat neurological conditions naturally. Natural healing – that’s what attracts more patients...
