Retreat – Restore – Renew Retreat: In its simplest form, ‘Retreat’ means ‘to withdraw, to draw back.’ A deliberate act of stepping outside normal routine by withdrawing (not running away) from the noise and pressures, the immediate and...
Mindful Media Publishing to Publish Southern Explorer Silver Jubilee Edition The Southern Explorer has been established as the official route guide magazine for the KZN South Coast endorsed by all major tourism entities. In 2024, the 25th edition of this sought-after...
World-class Wellness Way route launched on the KZN South Coast Globally the wellness tourism market has grown as travellers place more emphasis on physical, mental, and spiritual wellbeing. On the KZN South Coast, where the natural beauty supports overall health, the...
A Tribute to Rob Nairn 30 Aug 1939 – 30 Sept 2023 Last week I attended Rob Nairn’s memorial at the Cape Town Kagyu Buddhist centre. Author of Tranquil Mind; Diamond Mind; Living, Dreaming, Dying and founder of Mindfulness Africa and Mindfulness Association UK,...
SCTIE celebrates the 25th anniversary of the Southern Explorer route map This year marks an important milestone for the KZN South Coast’s tourism sector with the popular route map, the Southern Explorer, celebrating its 25th edition. “We’d like to extend our...
Research shows how Green Tea is effective in fighting Covid-19 subvariants The extensive health benefits of Green Tea have been enjoyed by cultures across the globe since the 8th Century, and it appears this herbal beverage is now tackling modern illnesses....
