The Impact of Earthing on Optimum Health “I go to nature to be soothed and healed and to put my senses in order’ – John Burroughs, American naturalist A connection to nature During my childhood in Minnesota, almost every hour I wasn’t in school, I spent...
Yoga Therapy There is much talk of Yoga Therapy amongst the Yoga community, with increasing numbers of studies reporting favourable results in the efficacy of Yoga Therapy and Ayurvedic practices as an aid to overcoming a diverse range of diseases. So, what is Yoga...
Wealth is a feeling and a state of being Growing up, I always felt wealthy. Even though I knew others owned houses with gardens while my parents and I lived in a bachelor flat. We walked or took the bus while everyone else owned a car. We never went on holiday, except...
The Wilderness Within, Reflection Listen to the story She is Art I sit on a hillside overlooking an expansive estuary. My trusty old tent and I are hidden in a campsite that borders a bird sanctuary. My mattress is laid out and I am sleepy, but I have words to...
The 10 Habits, The principles of Ayurveda Living Ayurveda is a term well known by many, especially in the Yoga world. It is derived from two Sanskrit words, ‘ayuh’ meaning ‘life’ or ‘longevity’ and ‘veda’ meaning ‘science’ or ‘sacred knowledge’. Ayurveda loosely means...
Still Stuck and Feeling Stressed “It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” Robert W. Service STRESS is all around us (e.g. life-, work-, financial-, emotional- and relationship stress). It affects all aspects of our lives...
