Winter 2024

Answering the call… the drumbeat

Meet Godfrey Madlalate who shares his journey and his experience of how the role of Traditional Health...

Follow your gut…

Wise words, insinuating to follow your own inner guidance. So very profound if you look at how the gut...

The Education of Rain-child

“Rain-child is a young member of the Bushmen clan I work with in Botswana and was born during a Kalahari...

What does it mean to ‘Love’ Nature?

The Love of Nature, or absence thereof, is likely to be the single most important factor in determining...

The Story we tell as women in transition…

“The most powerful times in our lives can be the time in between times, or life’s transitions that give...

Wellness Wild Retreats

The single overriding objective in wellness is creating constant personal renewal where we recognise...

Blissexology: Permission for Pleasure

Pleasure… It’s something that often fills many of us with a sense of guilt or even anxiety, to take the...

Why Coffee Smoothies Are Gaining Popularity in 2024 (and How to Make Them)

Many people have their own preferences of how they enjoy coffee, whether in terms of strength or texture....

A Timeless Story – Egypt 1378-1393

“The industry had been thriving for years and the farmers and their families were reaping considerable...

More than just a drop…

Like myself, if you do not understand the bioscience of phytobimimetics and the signals cannabis molecules...

Get ‘your daily cup of calm’

The long-term health benefits of the South African-grown Rooibos tea have gained worldwide attention...

Clearing the Fog

Myths and Facts About Cannabis Therapy for Winter Immune Boosting Cannabis therapy has been making headlines...

Doing Life with Heike: Taking up space

We’ve all seen the motivational posters: “Be the change you wish to see in the world!” “Take up space!”...

“Your World Needs your Wisdom”

Wisdom Dialogues with Colleen-Joy Heal your inner obstacles to bring your wisdom to life and join Colleen-Joy’s...

The Energy of Thoughts and Words

Even before I became a practitioner of energy healing, I believed thoughts and words had energy and this...

Open your heart and brain, heal your physical body

Are you feeling: stressed out, overwhelmed, anxious, exhausted, and tired of trying too hard or that...

ThetaHealing - Unlocking Your Mind's Potential for Healing and Growth

Within the mosaic of spiritual healing practices, ThetaHealing stands out as a modality that merges ancient...

Taking Life to the Next Level

If you are feeling stuck or recycling old painful patterns and looking for a way to shift and set yourself...

Wellness Within

Wellness Within™ Precedes Everything Else How so? In this frenetic world that we navigate daily, it’s...

A sacred dialogue between the self and the divine

Within the prose of this method resides a profound connection that speaks to the sanctity of existence,...

Lessons from India

It’s said that wellness begins within and this is an adage that is not only true but so often overlooked,...

River of Light – A Homecoming

The Wilderness Within By Steve Hurt There is no love affair greater than the love between a river and...

Wealth Wellness: Do you money well?

A decade and a half ago, I wrote a book called Money Well – How to Contain Wealth, about wealth containment....

Nianell, Love is Home, My Story

An interview with Nianell, multi-platinum singer, songwriter, author, healer, teacher and motivational...

A Tribute to Louis van Loon 1935 - 2024

Founder of The Buddhist Retreat Centre, Ixopo KZN, South Africa “From you I learnt words beneath the...

National Spiritualist Federation of South Africa

The National Spiritualist Federation is the umbrella body for all organisations within South Africa that...

Rising in the Frequencies of the Divine Light

There are three things that I stand by: Know Thyself, so you may honour your know; the Truth will set...

Project Muse: Empowerment | Education | Conscious cycling

In the journey of life, every woman experiences the profound rhythm of her menstrual cycle, an intricate...

Feel Great with GreenPHARM

“The first wealth is health.” – Ralph Waldo Emerson Single and mixed herbal tinctures have been used...

Embrace the Power of Certified Organic Essential Oils and Carrier Oils for Winter Skincare

It’s time to revamp our skincare routines to combat the harsh effects of the winter season. Amidst the...

EFT TAPPING with REIKI, a formidable combination.

Darkness to Light: My Journey to Overcoming Depression in Just One Week Depression can be a debilitating...

Cultivating Inner Harmony for Outer Transformation: The Journey to Well-Being

In today’s fast-paced world, the quest for wellness and well-being often leads us to seek external solutions—diets,...

Editor’s Note: Winter Edition no. 246

A tree cannot survive winter without healthy roots. Neither can we. The ancients share wisdom encouraging...

Winter superfood soup recipe to keep the flu away and your skin glowing

During winter, nourishing the gut with wholefoods and superfoods is important to support the immune system,...

Cannabis Therapy

Why Marijuana Medicine Works? Looking at cannabis as whole plant medicine, the author examines the many...

Walking as a Prayer and a Blessing

Walk gently on Mother Earth. She is the only one we have. Thank you, Geoff, for reminding us to be reverent...

Yin Yoga is for Everyone

Yin Yoga is a gentle and uplifting practice that helps us heal both our hearts and minds. It is the ultimate...

Gold at the Chelsea Flower Show

Grootbos Private Nature Reserve played a significant role in South Africa’s triumphant return to the...

Winter 2024

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